Jody Trierweiler - Power Body ICE Workout - Interval Core Exercises English | AVI | XviD 1200 Kbps | 672 x 368 25fps | Mp3 128 Kbps | 33mins | 287 MB Genre: Fitness
Welcome to the new advanced pozhalovt exercise program ICE - interval training corset. This workout combines cardio and strength intervals to burn calories and improve metabolism. The program will suit fitnessistam intermediate to advanced level who want to raise it even higher with an additional emphasis on the corset muscle. After vigorous workout instructor Jodi Triveyler starts your heart and metabolism of a series of exercises such as Plie, running, jumping, turning back, push-ups with a jump , jumping out of the bar, jumps with 180 degrees, and many others. Relaxing and stretching hitch complete this intense and effective workout. For training does not require any adjustment and it is equally suitable for men and women.
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